Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, halibut, Atlantic and Pacific, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 22.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 1.61 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Potassium | 528 mg ★ | 249 mg | Fish, halibut, Atlantic and Pacific, cooked, dry heat has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.