Fish, halibut, Atlantic and Pacific, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, halibut, Atlantic and Pacific, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, halibut, Atlantic and Pacific, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Protein | 18.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 1.33 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.16 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Potassium | 435 mg ★ | 249 mg | Fish, halibut, Atlantic and Pacific, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.