Fish, halibut, greenland, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, halibut, greenland, cooked, dry heat
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, halibut, greenland, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Fish, halibut, greenland, cooked, dry heat has 63% more |
| Protein | 18.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 17.74 g | 2.08 g ★ | Fish, halibut, greenland, cooked, dry heat has 753% more |
| Sodium | 103 mg | 99 mg ★ | Fish, halibut, greenland, cooked, dry heat has 4% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.85 mg ★ | 0.71 mg | Fish, halibut, greenland, cooked, dry heat has 20% more |
| Potassium | 344 mg ★ | 249 mg | Fish, halibut, greenland, cooked, dry heat has 38% more |
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