Fish, halibut, Greenland, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, halibut, Greenland, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, halibut, Greenland, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 130 kcal ★ | Fish, halibut, Greenland, raw has 43% more |
| Protein | 14.37 g ★ | 2.69 g | Fish, halibut, Greenland, raw has 434% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.84 g | 0.28 g ★ | Fish, halibut, Greenland, raw has 4843% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 80 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.66 mg ★ | 0.2 mg | Fish, halibut, Greenland, raw has 230% more |
| Potassium | 268 mg ★ | 35 mg | Fish, halibut, Greenland, raw has 666% more |
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