Fish, halibut, Greenland, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, halibut, Greenland, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, halibut, Greenland, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Fish, halibut, Greenland, raw has 27% more |
| Protein | 14.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Fat | 13.84 g | 2.08 g ★ | Fish, halibut, Greenland, raw has 565% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Potassium | 268 mg ★ | 249 mg | Fish, halibut, Greenland, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.