Fish, halibut, raw, with skin (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, halibut, raw, with skin (Alaska Native)
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, halibut, raw, with skin (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 20.53 g ★ | 12.56 g | Fish, halibut, raw, with skin (Alaska Native) has 63% more |
| Carbs | 1.81 g ★ | 0.72 g | Fish, halibut, raw, with skin (Alaska Native) has 151% more |
| Fat | 2.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Potassium | 449 mg ★ | 138 mg | Fish, halibut, raw, with skin (Alaska Native) has 225% more |
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