Fish, halibut, raw, with skin (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, halibut, raw, with skin (Alaska Native)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, halibut, raw, with skin (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 20.53 g ★ | 2.69 g | Fish, halibut, raw, with skin (Alaska Native) has 663% more |
| Carbs | 1.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 2.92 g | 0.28 g ★ | Fish, halibut, raw, with skin (Alaska Native) has 943% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 20 mg ★ | 10 mg | Fish, halibut, raw, with skin (Alaska Native) has 100% more |
| Iron | 0.27 mg ★ | 0.2 mg | Fish, halibut, raw, with skin (Alaska Native) has 35% more |
| Potassium | 449 mg ★ | 35 mg | Fish, halibut, raw, with skin (Alaska Native) has 1183% more |
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