Fish, halibut, raw, with skin (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, halibut, raw, with skin (Alaska Native)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, halibut, raw, with skin (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 20.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 1.81 g ★ | 0 g | Fish, halibut, raw, with skin (Alaska Native) has 0% more |
| Fat | 2.92 g | 2.08 g ★ | Fish, halibut, raw, with skin (Alaska Native) has 40% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 20 mg ★ | 9 mg | Fish, halibut, raw, with skin (Alaska Native) has 122% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Potassium | 449 mg ★ | 249 mg | Fish, halibut, raw, with skin (Alaska Native) has 80% more |
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