Fish, ling, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, ling, cooked, dry heat
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Fish, ling, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 24.35 g ★ | 2 g | Fish, ling, cooked, dry heat has 1118% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 173 mg | 7 mg ★ | Fish, ling, cooked, dry heat has 2371% more |
| Calcium | 44 mg ★ | 12 mg | Fish, ling, cooked, dry heat has 267% more |
| Iron | 0.83 mg ★ | 0.55 mg | Fish, ling, cooked, dry heat has 51% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 486 mg ★ | 485 mg | Fish, ling, cooked, dry heat has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.