Fish, ling, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, ling, cooked, dry heat
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, ling, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 24.35 g ★ | 9.02 g | Fish, ling, cooked, dry heat has 170% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.82 g | 0.38 g ★ | Fish, ling, cooked, dry heat has 116% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 173 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Calcium | 44 mg ★ | 19 mg | Fish, ling, cooked, dry heat has 132% more |
| Iron | 0.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 486 mg ★ | 369 mg | Fish, ling, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.