Fish, ling, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, ling, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, ling, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 87 kcal | 61 kcal ★ | Fish, ling, raw has 43% more |
| Protein | 18.99 g ★ | 3.15 g | Fish, ling, raw has 503% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.64 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 135 mg | 43 mg ★ | Fish, ling, raw has 214% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 0.65 mg ★ | 0.03 mg | Fish, ling, raw has 2067% more |
| Potassium | 379 mg ★ | 132 mg | Fish, ling, raw has 187% more |
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Compare whole food groups for a cleaner, averaged breakdown.