Fish, ling, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, ling, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, ling, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 18.99 g ★ | 4.4 g | Fish, ling, raw has 332% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.64 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 135 mg | 7 mg ★ | Fish, ling, raw has 1829% more |
| Calcium | 34 mg ★ | 17 mg | Fish, ling, raw has 100% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 379 mg ★ | 172 mg | Fish, ling, raw has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.