Fish, ling, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, ling, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fish, ling, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal | 23 kcal ★ | Fish, ling, raw has 278% more |
| Protein | 18.99 g ★ | 2.86 g | Fish, ling, raw has 564% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.64 g | 0.39 g ★ | Fish, ling, raw has 64% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 135 mg | 79 mg ★ | Fish, ling, raw has 71% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 379 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.