Fish, lingcod, meat, raw (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, lingcod, meat, raw (Alaska Native)
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, lingcod, meat, raw (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 17.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Fat | 0.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 433 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.