Lingcod vs Bananas
Nutrition comparison — average per 100g across all varieties
Lingcod
Calories
174kcal
Protein
16g ↑
Fat
11.3g ↑
Carbs
1.5g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lingcod | Bananas | Higher |
|---|---|---|---|
| Calories | 174kcal | 218kcal | Bananas |
| Protein | 16g | 2.5g | Lingcod |
| Fat | 11.3g | 1.1g | Lingcod |
| Carbs | 1.5g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 65mg | 2mg | Lingcod |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 477mg | 925mg | Bananas |