Lingcod Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Lingcod Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, lingcod, cooked, dry heat | 109 | 22.6g | 1.4g | 0g | 0g | 76mg | 18mg | 0.4mg | 0mg | 560mg |
| Fish, lingcod, liver (Alaska Native) | 424 | 5.6g | 42g | 6g | — | — | 5mg | 1mg | 0mg | — |
| Fish, lingcod, meat, raw (Alaska Native) | 79 | 17.9g | 0.8g | 0g | — | 59mg | — | — | — | 433mg |
| Fish, lingcod, raw | 85 | 17.7g | 1.1g | 0g | 0g | 59mg | 14mg | 0.3mg | 0mg | 437mg |
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