Lingcod vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lingcod
Calories
174kcal ↑
Protein
16g ↑
Fat
11.3g ↑
Carbs
1.5g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lingcod | Broccoli | Higher |
|---|---|---|---|
| Calories | 174kcal | 29kcal | Lingcod |
| Protein | 16g | 2.7g | Lingcod |
| Fat | 11.3g | 0.3g | Lingcod |
| Carbs | 1.5g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 65mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 477mg | 251mg | Lingcod |