Lingcod vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lingcod
Calories
174kcal
Protein
16g
Fat
11.3g
Carbs
1.5g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lingcod | Beef Ground | Higher |
|---|---|---|---|
| Calories | 174kcal | 221kcal | Beef Ground |
| Protein | 16g | 24.6g | Beef Ground |
| Fat | 11.3g | 12.9g | Beef Ground |
| Carbs | 1.5g | 0g | Lingcod |
| Fiber | 0g | 0g | Equal |
| Sodium | 65mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 477mg | 333mg | Lingcod |