Lingcod vs Avocados
Nutrition comparison — average per 100g across all varieties
Lingcod
Calories
174kcal ↑
Protein
16g ↑
Fat
11.3g
Carbs
1.5g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lingcod | Avocados | Higher |
|---|---|---|---|
| Calories | 174kcal | 149kcal | Lingcod |
| Protein | 16g | 2.1g | Lingcod |
| Fat | 11.3g | 13.4g | Avocados |
| Carbs | 1.5g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 65mg | 6mg | Lingcod |
| Calcium | 12mg | 12mg | Equal |
| Iron | 0.6mg | 0.4mg | Lingcod |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 477mg | 448mg | Lingcod |