Fish, lingcod, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, lingcod, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, lingcod, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 17.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Fat | 1.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 14 mg ★ | 8 mg | Fish, lingcod, raw has 75% more |
| Iron | 0.32 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Potassium | 437 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.