Fish, milkfish, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, milkfish, cooked, dry heat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, milkfish, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 190 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Protein | 26.32 g ★ | 24.04 g | Fish, milkfish, cooked, dry heat has 9% more |
| Fat | 8.63 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Sodium | 92 mg | 83 mg ★ | Fish, milkfish, cooked, dry heat has 11% more |
| Calcium | 65 mg ★ | 26 mg | Fish, milkfish, cooked, dry heat has 150% more |
| Iron | 0.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Potassium | 374 mg ★ | 335 mg | Fish, milkfish, cooked, dry heat has 12% more |
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