Fish, milkfish, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, milkfish, cooked, dry heat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, milkfish, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 190 kcal | 120 kcal ★ | Fish, milkfish, cooked, dry heat has 58% more |
| Protein | 26.32 g ★ | 4.4 g | Fish, milkfish, cooked, dry heat has 498% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.63 g | 1.92 g ★ | Fish, milkfish, cooked, dry heat has 349% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 92 mg | 7 mg ★ | Fish, milkfish, cooked, dry heat has 1214% more |
| Calcium | 65 mg ★ | 17 mg | Fish, milkfish, cooked, dry heat has 282% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 374 mg ★ | 172 mg | Fish, milkfish, cooked, dry heat has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.