Fish, milkfish, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, milkfish, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, milkfish, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 114 kcal ★ | Fish, milkfish, raw has 30% more |
| Protein | 20.53 g ★ | 9.02 g | Fish, milkfish, raw has 128% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.73 g | 0.38 g ★ | Fish, milkfish, raw has 1671% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 51 mg ★ | 19 mg | Fish, milkfish, raw has 168% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 292 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.