Fish, milkfish, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, milkfish, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, milkfish, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Fish, milkfish, raw has 23% more |
| Protein | 20.53 g ★ | 4.4 g | Fish, milkfish, raw has 367% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.73 g | 1.92 g ★ | Fish, milkfish, raw has 251% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Fish, milkfish, raw has 929% more |
| Calcium | 51 mg ★ | 17 mg | Fish, milkfish, raw has 200% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 292 mg ★ | 172 mg | Fish, milkfish, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.