Fish, mullet, striped, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, mullet, striped, cooked, dry heat
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Fish, mullet, striped, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 24.81 g ★ | 24.04 g | Fish, mullet, striped, cooked, dry heat has 3% more |
| Fat | 4.86 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Sodium | 71 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Calcium | 31 mg ★ | 26 mg | Fish, mullet, striped, cooked, dry heat has 19% more |
| Iron | 1.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fish, mullet, striped, cooked, dry heat has 0% more |
| Potassium | 458 mg ★ | 335 mg | Fish, mullet, striped, cooked, dry heat has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.