Fish, mullet, striped, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fish, mullet, striped, cooked, dry heat
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, mullet, striped, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 24.81 g ★ | 16.89 g | Fish, mullet, striped, cooked, dry heat has 47% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.86 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 71 mg | 2 mg ★ | Fish, mullet, striped, cooked, dry heat has 3450% more |
| Calcium | 31 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Iron | 1.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fish, mullet, striped, cooked, dry heat has 0% more |
| Potassium | 458 mg ★ | 429 mg | Fish, mullet, striped, cooked, dry heat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.