Fish, ocean perch, Atlantic, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, ocean perch, Atlantic, cooked, dry heat
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Fish, ocean perch, Atlantic, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 35 kcal ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 174% more |
| Protein | 18.51 g ★ | 2.38 g | Fish, ocean perch, Atlantic, cooked, dry heat has 678% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.87 g | 0.41 g ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 356% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 347 mg | 262 mg ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 32% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 226 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.