Ocean Perch vs Egg
Nutrition comparison — average per 100g across all varieties
Ocean Perch
Calories
88kcal
Protein
16.9g
Fat
1.7g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ocean Perch | Egg | Higher |
|---|---|---|---|
| Calories | 88kcal | 263kcal | Egg |
| Protein | 16.9g | 27.3g | Egg |
| Fat | 1.7g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 317mg | 624mg | Egg |
| Calcium | 31mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 207mg | 321mg | Egg |