Ocean Perch Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Ocean Perch Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, ocean perch, Atlantic, cooked, dry heat | 96 | 18.5g | 1.9g | 0g | 0g | 347mg | 34mg | 0.3mg | 0mg | 226mg |
| Fish, ocean perch, Atlantic, raw | 79 | 15.3g | 1.5g | 0g | 0g | 287mg | 28mg | 0.2mg | 0mg | 187mg |
Recipes using Ocean Perch
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