Ocean Perch vs Avocados
Nutrition comparison — average per 100g across all varieties
Ocean Perch
Calories
88kcal
Protein
16.9g ↑
Fat
1.7g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ocean Perch | Avocados | Higher |
|---|---|---|---|
| Calories | 88kcal | 149kcal | Avocados |
| Protein | 16.9g | 2.1g | Ocean Perch |
| Fat | 1.7g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 317mg | 6mg | Ocean Perch |
| Calcium | 31mg | 12mg | Ocean Perch |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 207mg | 448mg | Avocados |