Fish, ocean perch, Atlantic, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, ocean perch, Atlantic, cooked, dry heat is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
96kcal
Calories
18.5g
Protein
0g
Carbs
1.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
34%
Iron
0.3%
Magnesium
27%
Phosphorus
300%
Potassium
226%
Sodium
347%
Zinc
0.4%
Copper
0%
Manganese
0%
Selenium
34.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, ocean perch, Atlantic, cooked, dry heat

🐟

Baked Ocean Perch In Sauce

SeafoodDairy
599 kcal 17.6g protein
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