Ocean Perch vs Bananas
Nutrition comparison — average per 100g across all varieties
Ocean Perch
Calories
88kcal
Protein
16.9g ↑
Fat
1.7g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ocean Perch | Bananas | Higher |
|---|---|---|---|
| Calories | 88kcal | 218kcal | Bananas |
| Protein | 16.9g | 2.5g | Ocean Perch |
| Fat | 1.7g | 1.1g | Ocean Perch |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 317mg | 2mg | Ocean Perch |
| Calcium | 31mg | 14mg | Ocean Perch |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 207mg | 925mg | Bananas |