Fish, ocean perch, Atlantic, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, ocean perch, Atlantic, cooked, dry heat
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, ocean perch, Atlantic, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 33% more |
| Protein | 18.51 g ★ | 12.56 g | Fish, ocean perch, Atlantic, cooked, dry heat has 47% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 347 mg | 142 mg ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 144% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Potassium | 226 mg ★ | 138 mg | Fish, ocean perch, Atlantic, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.