Ocean Perch vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ocean Perch
Calories
88kcal ↑
Protein
16.9g ↑
Fat
1.7g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ocean Perch | Broccoli | Higher |
|---|---|---|---|
| Calories | 88kcal | 29kcal | Ocean Perch |
| Protein | 16.9g | 2.7g | Ocean Perch |
| Fat | 1.7g | 0.3g | Ocean Perch |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 317mg | 73mg | Ocean Perch |
| Calcium | 31mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 207mg | 251mg | Broccoli |