Fish, ocean perch, Atlantic, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, ocean perch, Atlantic, raw
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Fish, ocean perch, Atlantic, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Fish, ocean perch, Atlantic, raw has 126% more |
| Protein | 15.31 g ★ | 2.38 g | Fish, ocean perch, Atlantic, raw has 543% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.54 g | 0.41 g ★ | Fish, ocean perch, Atlantic, raw has 276% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 287 mg | 262 mg ★ | Fish, ocean perch, Atlantic, raw has 10% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 187 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.