Fish, ocean perch, Atlantic, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, ocean perch, Atlantic, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
79kcal
Calories
15.3g
Protein
0g
Carbs
1.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
28%
Iron
0.2%
Magnesium
23%
Phosphorus
248%
Potassium
187%
Sodium
287%
Zinc
0.3%
Copper
0%
Manganese
0%
Selenium
28.6%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).