Fish, ocean perch, Atlantic, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, ocean perch, Atlantic, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, ocean perch, Atlantic, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 15.31 g ★ | 12.56 g | Fish, ocean perch, Atlantic, raw has 22% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 287 mg | 142 mg ★ | Fish, ocean perch, Atlantic, raw has 102% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 187 mg ★ | 138 mg | Fish, ocean perch, Atlantic, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.