Fish, perch, mixed species, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, perch, mixed species, cooked, dry heat
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Fish, perch, mixed species, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 24.86 g ★ | 24.04 g | Fish, perch, mixed species, cooked, dry heat has 3% more |
| Fat | 1.18 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sodium | 79 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Calcium | 102 mg ★ | 26 mg | Fish, perch, mixed species, cooked, dry heat has 292% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, perch, mixed species, cooked, dry heat has 0% more |
| Potassium | 344 mg ★ | 335 mg | Fish, perch, mixed species, cooked, dry heat has 3% more |
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