Fish, perch, mixed species, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
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Fish, perch, mixed species, cooked, dry heat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, perch, mixed species, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 24.86 g ★ | 21.15 g | Fish, perch, mixed species, cooked, dry heat has 18% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.18 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 79 mg | 1 mg ★ | Fish, perch, mixed species, cooked, dry heat has 7800% more |
| Calcium | 102 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, perch, mixed species, cooked, dry heat has 0% more |
| Potassium | 344 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.