Fish, perch, mixed species, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
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Fish, perch, mixed species, cooked, dry heat
4 wins
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Spinach, raw
7 wins
| Nutrient | Fish, perch, mixed species, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 23 kcal ★ | Fish, perch, mixed species, cooked, dry heat has 409% more |
| Protein | 24.86 g ★ | 2.86 g | Fish, perch, mixed species, cooked, dry heat has 769% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.18 g | 0.39 g ★ | Fish, perch, mixed species, cooked, dry heat has 203% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 102 mg ★ | 99 mg | Fish, perch, mixed species, cooked, dry heat has 3% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 344 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.