Fish, perch, mixed species, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, perch, mixed species, cooked, dry heat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, perch, mixed species, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 90 kcal ★ | Fish, perch, mixed species, cooked, dry heat has 30% more |
| Protein | 24.86 g ★ | 2.01 g | Fish, perch, mixed species, cooked, dry heat has 1137% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.18 g | 0.15 g ★ | Fish, perch, mixed species, cooked, dry heat has 687% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 79 mg | 36 mg ★ | Fish, perch, mixed species, cooked, dry heat has 119% more |
| Calcium | 102 mg ★ | 38 mg | Fish, perch, mixed species, cooked, dry heat has 168% more |
| Iron | 1.16 mg ★ | 0.69 mg | Fish, perch, mixed species, cooked, dry heat has 68% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 344 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.