Fish, perch, mixed species, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, perch, mixed species, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, perch, mixed species, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 19.39 g ★ | 2 g | Fish, perch, mixed species, raw has 870% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 62 mg | 7 mg ★ | Fish, perch, mixed species, raw has 786% more |
| Calcium | 80 mg ★ | 12 mg | Fish, perch, mixed species, raw has 567% more |
| Iron | 0.9 mg ★ | 0.55 mg | Fish, perch, mixed species, raw has 64% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 269 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.