Fish, perch, mixed species, raw vs Nuts, almonds
Nutrition comparison per 100g
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Fish, perch, mixed species, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, perch, mixed species, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 19.39 g | 21.15 g ★ | Nuts, almonds has 8% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.92 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 62 mg | 1 mg ★ | Fish, perch, mixed species, raw has 6100% more |
| Calcium | 80 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, perch, mixed species, raw has 0% more |
| Potassium | 269 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.