Fish, perch, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, perch, mixed species, raw
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Fish, perch, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 120 kcal | Quinoa, cooked has 24% more |
| Protein | 19.39 g ★ | 4.4 g | Fish, perch, mixed species, raw has 341% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.92 g ★ | 1.92 g | Quinoa, cooked has 52% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 62 mg | 7 mg ★ | Fish, perch, mixed species, raw has 786% more |
| Calcium | 80 mg ★ | 17 mg | Fish, perch, mixed species, raw has 371% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, perch, mixed species, raw has 0% more |
| Potassium | 269 mg ★ | 172 mg | Fish, perch, mixed species, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.