Fish, perch, mixed species, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, perch, mixed species, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fish, perch, mixed species, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 23 kcal ★ | Fish, perch, mixed species, raw has 296% more |
| Protein | 19.39 g ★ | 2.86 g | Fish, perch, mixed species, raw has 578% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.92 g | 0.39 g ★ | Fish, perch, mixed species, raw has 136% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 62 mg ★ | 79 mg | Spinach, raw has 22% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 269 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.