Fish, perch, mixed species, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, perch, mixed species, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, perch, mixed species, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 91 kcal | 90 kcal ★ | Fish, perch, mixed species, raw has 1% more |
| Protein | 19.39 g ★ | 2.01 g | Fish, perch, mixed species, raw has 865% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.92 g | 0.15 g ★ | Fish, perch, mixed species, raw has 513% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 62 mg | 36 mg ★ | Fish, perch, mixed species, raw has 72% more |
| Calcium | 80 mg ★ | 38 mg | Fish, perch, mixed species, raw has 111% more |
| Iron | 0.9 mg ★ | 0.69 mg | Fish, perch, mixed species, raw has 30% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 269 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.