Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 23.48 g ★ | 2 g | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 1074% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 419 mg | 7 mg ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 5886% more |
| Calcium | 72 mg ★ | 12 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 500% more |
| Iron | 0.56 mg ★ | 0.55 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 430 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
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