Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 111 kcal | 61 kcal ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 82% more |
| Protein | 23.48 g ★ | 3.15 g | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 645% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 419 mg | 43 mg ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 874% more |
| Calcium | 72 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Iron | 0.56 mg ★ | 0.03 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 1767% more |
| Potassium | 430 mg ★ | 132 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 226% more |
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Compare whole food groups for a cleaner, averaged breakdown.