Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 23.48 g ★ | 21.15 g | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 11% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.18 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 419 mg | 1 mg ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 41800% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 430 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.