Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 23.48 g ★ | 16.89 g | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 39% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 1.18 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 419 mg | 2 mg ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 20850% more |
| Calcium | 72 mg ★ | 54 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 33% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 430 mg ★ | 429 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 0% more |
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